A few years ago, when my daughter was around 18 months old, I had to go through the traumatic experience of a second trimester abortion. The surgical procedure left me on bed rest a few days, grieving for weeks, and with a bonus of contracting a COVID infection from my brief hospital stay. Between surgery, isolation and my grief, needless to say, I just couldn't be a present parent during that time.
And then, to add to the chaos, my daughter rejected me. Hard.
She wanted Dad. Dad to get her up in the morning and make breakfast. Dad to brush her teeth. Dad to get her dressed. Dad to do her bath time and tuck her in at night. It was exhausting for both of us.
Of course a 1 year old does not understand the world in any complex way, so when we have a big life change, whether going through grief, an injury or simply an increase in work hours, young children will often push away from their once favorite caregiver and favor someone else.
At the time it was excruciatingly painful for me as a parent, although developmentally normal and healthy. These parental preferences are simply a way for kids who have very little control over their lives to exert some autonomy and reflect a very secure attachment to the non-favorite parent. Kids don't reject parents they don't feel safe with.
Luckily I recovered, as did my little one. To this day she and her Dad have a special bond, she and I have our own special bond, and I feel so lucky she has many safe and trusted caregivers in her life, including aunts, grandparents, babysitters, teachers and my husband and I.
If you're going through something like this, know it's a sign of good parenting, it's normal to have mixed feelings about it, and it's not forever. Here's a few things that may help get you through parental preferences and rejection.
Keep a poker face. Try not to have a big reaction, even if you feel frustrated. It's important to model calm behavior to our kids and continue to support them through rejection.
Set firm boundaries. Every parent needs a break, and it's not fair on the preferred parent to do everything all the time. While it's ok to bend the rules from time to time, sticking to routines can be really helpful for everyone involved. You can try and say something like "you really love Daddy but he's not available right now. Let's do your bath time and then Daddy can read you your bedtime story."
Set aside one on one time. Doing something special just the two of you can help reinforce those bonds and create special new memories together. Even a half hour standing "date" every week can reinforce bonds and take steps towards connection and bonding.
Thoughts? Have you been through this? What helped your family to get through parental preference?