Global Health will never be the same (and maybe it's not a bad thing.)

Wednesday, July 29, 2020



During my time overseas I got tapped to assist with a training session of sorts for the resident physicians at the hospital. A handful of people had flown in from the U.S. to facilitate the sessions, and they ended up staying at the same complex as me and inviting me out to dinner a couple times.

On one night out in particular, one of the visitors casually mentioned over club beers that he was exasperated with his group of trainees. They just weren’t interested in the research topic he wanted them to get involved in. He complained that he wasn’t sure how his study was going to get off the ground in time if they didn’t get on board (and by ‘on time’ he meant before he returned home a few days later.)

I quietly sipped my beer and said nothing. These comments surprised me. I had been around a couple of months and gotten to know several of the resident physicians. Most of those involved in the training session were senior trainees who had their own ideas about what problems concerned them in their patient populations, and what they wanted to study. I also knew a little about this person’s study topic of interest, and from my brief time on the ground knew there were probably a dozen different research projects that, if pursued and funded, could have a much bigger impact on our ability to help our patients.

Fast forward several months and both me and this person are back in the United States, for the foreseeable future or until our government can get itself together and stop being the punch line of pandemic response jokes. I haven’t written about it much (between school and work and life changes I haven’t had much time to sit and write my feelings about the pandemic and global health out) but I have definitely thought about this a lot. How being forced out of so many poorer nations where we are used to being hands on and taking the lead has forced us all to take a step back, to slow down, and really reflect inwardly on what our motives are and how to best move forward if we truly want to be of service.

I am not a perfect global health worker. I have had my share of mistakes and white savior moments. I’d like to think I’ve learned from them, and from my time working with the pediatric team in Liberia, although there will always be room to improve. And I can’t help but think that being forced to stay home, having limited access to all but 14 other nationals in the world, is a good thing for Western global health workers.

For a long time, we’ve been flying in for short visits, trying to use that fleeting time to establish connections, and accomplish whatever teaching or research is on our agenda. But what about our colleagues on the ground? The doctors, nurses, and public health workers that work in these clinics and hospitals every single day, and know the health system like the back of their hand? They see when infants come in time and time again with birth asphyxia, or when their adult patients show up sick and dying from an AIDS-defining illness because of the cultural stigma that keeps them from seeking care for their HIV. They see these problems every day, up close and personal. Are these not the best people to decide where resources go for research, for interventions and system changes? Who are we (myself included) to arrive somewhere for a few short weeks of the year and decide that we know best what the problems are in this hospital, or system, or community? And who are we to decide we know best how to fix it?

I’m not trying to say I’m glad that Americans can’t go anywhere (though it’s definitely the right decision for the rest of the world to shut us out right now.) My time working with the doctors and staff in Liberia was invaluable; I learned so much from my colleagues, and hopefully was able to be of use to the residents and residency program as well. So much can be gained by both parties from long-term, on-the-ground collaborations involving face-to-face clinical time overseas.

But if the pandemic does anything, I hope it forces Western global health workers to take a back seat- let their partners and collaborators in their respective home countries take the wheel and direct the work towards the problems they see as most important. Let’s continue to share resources, but without the many caveats and contingencies we’ve become so hellbent on tacking onto delivery of global health care. Instead of barging in with that brilliant idea already written out into a proposal, work with a partner overseas – help them to draft a proposal of their own idea, to navigate the colonialist world of academia to get their own research ideas off the ground. Maybe this is the kind of work we should have been doing all along.

This is getting long so I’ll cap it here. For some more interesting perspectives on how global health may change in the post-pandemic era from people who are much smarter than I am, check out this link…hope everyone stays safe and well this week!


Music Monday- More songs of Protest

Monday, July 27, 2020

Hi hi!

Isn’t life funny? Like how one minute you’re like ‘it’s all good, I totally got this!’ and the next you’re like ‘whoa! Jk!’ I feel like the last month has been like that for me…one of my last posts I mentioned trying to share more of the history behind protest songs once a week in July…which would have been in addition to going back to work…and starting a birth class…and starting an intensive MPH summer course. Wow. 3 week follow up? Well I’m still working and I am still in my masters’ courses…as for all the other stuff…all I will say is haha what was I thinking?

But since I last wrote about protest music, the Detroit Free Press did this great piececovering Marvin Gaye’s What’s Going On and I wanted to share. Side note: this write up has a great collection of vintage photos of Marvin Gaye and of Detroit in the 1960s-1970s.

And since I’m too tired to tackle the complex stats and epidemiology write ups that are due tomorrow, I wanted to cover another artist I love…Bob Marley!

Source

The sounds of Bob Marley’s music are among my first childhood memories, so he is definitely an artist I have a strong emotional attachment to. From a young age I remember listening to this song (video below,) wondering what a buffalo soldier was, who was stolen from Africa? Why were they fighting?

As it turns out, this song was released after Marley's death and was written by both Marley and fellow Jamaican Noel ‘King Sporty’ Williams. The original term ‘buffalo soldier’ is thought to have developed after Black soldiers were sent to the Western parts of the United States in the 19th century after the Civil War. There they were tasked with settling railroad disputes, building forts, and protecting colonizing settlers from Native Americans, whose land was yet again being encroached upon by white Europeans (the layers of disenfranchisement here run deep.) Native Americans who encountered these Black soldiers began calling them ‘buffalo soldiers’ for their hairs’ perceived resemblance to thick, curly buffalo fur. Marley and his co-writer re-envisioned the term in his song, protesting the role of the Black cavalrymen in building the country that continues to reject Black folks to this day.

The words of the song are pretty clear on Marley’s stance on how Black people are treated in this country, so in lieu of writing more, I’ll leave them below. The only commentary I’ll add is how troubling it is to think of how relevant the song remains in the 21st century, well over a hundred years after these buffalo soldiers were forced to build a nation that continues to reject their people as equals.

There are so many great Bob Marley songs to choose from when it comes to songs of protest. Billboard has listed (in their opinion) the 10 greatest protest songs in his repertoirehere, if you’re interested in a deeper dive. 😊 

Buffalo Soldier, dreadlock Rasta
There was a Buffalo Soldier
In the heart of America
Stolen from Africa, brought to America
Fighting on arrival, fighting for survival
I mean it, when I analyze these things
To me, it makes a lot of sense
How the dreadlock Rasta was the Buffalo Soldier
And he was taken from Africa, brought to America
Fighting on arrival, fighting for survival
Said he was a Buffalo Soldier, dreadlock Rasta
Buffalo Soldier, in the heart of America
If you know your history
Then you would know where you coming from
Then you wouldn't have to ask me
Who the heck do I think I am
I'm just a Buffalo Soldier
In the heart of America
Stolen from Africa, brought to America
Said he was fighting on arrival
Fighting for survival
Said he was a Buffalo Soldier
Win the war for America
Said he was a, woe yoy yoy, woe woe yoy yoy
Woe yoy yoy yo, yo yo woy yo, woe yoy yoy
Woe yoe yoe, woe woe yoe yoe
Woe yoe yoe yo, yo yo woe yo woe yo yoe
Buffalo Soldier, troddin' through the land woo ooh
Said he wanna ran, then you wanna hand
Troddin' through the land, yea, yea
Said he was a Buffalo Soldier
Win the war for America
Buffalo Soldier, dreadlock Rasta
Fighting on arrival, fighting for survival
Driven from the mainland
To the heart of the Caribbean
Singing, woe yoy yoy, woe woe yoy yoy
Woe yoy yoy yo, yo yo woy yo woy yo yoy
Woy yoy yoy, woy woy yoy yoy
Woy yoy yoy yo, yo yo woe yo woe yo yoy
Troddin' through San Juan
In the arms of America
Troddin' through Jamaica, a Buffalo Soldier
Fighting on arrival, fighting for survival
Buffalo Soldier, dreadlock Rasta

Food and Baby Stuff (Part 2)

Tuesday, July 7, 2020



Hi! Hope everyone's having a good week :) Wanted to check in and share how I changed my eating habits since finding out I was pregnant.

I’ve been meaning to write this out for a long time. I really thought the biggest changes when it comes to your diet and pregnancy was the cheeses, cold cuts and alcohol, but there’s a lot more to it than that. You’re growing a whole entire human (or, as I like to affectionately call ours, a humanoid parasite), so there’s a lot of nutrients you need way more of to help keep you and the baby healthy. Most of this information either comes from my obstetrician’s office or the Ovia Pregnancy app, which has a lot of great info for free (keep in mind that, like all apps, they are totally mining your data if you choose to enter your information into the app.)

I also really liked What to Expect When You’re Expecting’s chapter on diet, although it was admittedly a little overwhelming at first. I try to remember that eating a balanced diet with a few adjustments goes a long way, which really helps. Also important to note that this is not medical advice. I can’t offer advice on the internet and I specialize in treating kids, not pregnant women. I’m just sharing my experience and passing along some information I’ve found super helpful in case it helps someone else (turns out I have a lot of pregnant friends right now :). Anyways, here’s how my diet has changed since finding out I was pregnant this spring:

Cut the caffeine. I was never a big caffeine drinker, but since I work mostly nights and evening shifts I do need some artificial energy on a regular basis. In residency that meant 2 cups of coffee (one before work and one mid-24 hour shift, around 10 pm.) These days my schedule is much lighter and I only have a second cup of coffee half the time, when I am going in for a night shift. It’s probably even less than that since with Covid-19 most of my spring time shifts got canceled and I almost lived a normal 9-5 life for a while there, maybe half a cup a day. While caffeine isn’t great for the baby I really do need it to function for my job. I talked to my OB and she said that for me, half a cup of coffee is a-ok, so definitely talk to your doctor about this since everyone is a little bit different. 

Boost the brain food. Early in my pregnancy I found a study in China linking increased fish consumption during pregnancy to higher IQs later in the child’s life (I haven’t been able to find it again for this study, but the study design was similar to this one, which I am trying to get full access to. https://pubmed.ncbi.nlm.nih.gov/31578044/) I can’t say too much about the strength of the evidence without reading the full studies (since there could be other factors that make one group of kids have a higher IQ than the others completely unrelated to maternal fish consumption) but since salmon, light-canned tuna and other low-mercury fish are safe to eat in pregnancy, I’ve been trying to get 1 serving of each in per week (pass the tuna melt!) These fish have high levels of omega-3 fatty acids which are known to be beneficial for brain development.

Other great sources we’ve been using are walnuts (taste great toasted and thrown onto salads, over Greek yogurt, or into our next batch of cookies or banana bread) and flax seeds (we toss them in smoothies and eat the Ezekiel golden flax breakfast cereal.) Our doctor gave us a full list of pregnancy-safe fish and we usually go off of that to choose what we’ll buy for the week. Other nuts and seeds (my nutritionist mentioned sesame) are also great options. Sadly, while my beloved taramosalata is a great source of omega-3 fatty acids, it’s a no go per my OB nutritionist. I was pretty bummed about that.

(side note on nuts: I’ve also made the point of eating peanut butter pretty regularly, as there’s some weak observational data that nut consumption in pregnancy correlates with a lower risk of nut allergy in kiddos. https://scopeblog.stanford.edu/2013/12/23/eating-nuts-during-pregnancy-may-protect-baby-from-nut-allergies/.)

Whole wheat. It wasn’t news to us that whole grains and brown rice are better for you, but they also lower your risk of gestational diabetes. So Peter’s been making his bread with a 2:1 wheat to white bread ratio, and we try to stick to brown rice and pastas as much as we can (side note: does everyone’s brown rice come with the occasional inedible grain husk? How on earth do you get rid of them?)

Iron, anyone? Especially in your second half of pregnancy, iron stores get depleted and you tend to need more than the average person. We aren’t big meat eaters, so I was happy to find that you can easily find iron in a lot of non-meat products. Some great sources of iron we’ve been trying to consume regularly: lentils (add a side of whole wheat bread for improved absorption- soy and white beans are also great), shrimp, dark chocolate, dried fruit (apricots are best but I also love prunes because pregnancy comes with all kinds of fun new symptoms including constipation, and prunes are great for keeping you regular),  leafy greens (spinach and kale FTW!), thyme and sundried tomatoes.

Also I recently learned from my pregnancy app that coffee inhibits iron absorption (so does milk, just FYI) so if you are taking a supplement, make sure not to take it with these beverages. Orange juice, on the other hand, will help with absorption of iron.

Those are probably the biggest changes we’ve made in our diet. Below are links to some of the resources I’ve found helpful when it comes to my prenatal diet.

https://www.whattoexpect.com/

https://www.oviahealth.com/apps - the pregnancy app has been particularly useful

Not food related, but a former med school classmate made these videos regarding Covid-19 and its effects on perinatal care. I found them to be well researched, informative and super reassuring 😊 https://www.youtube.com/watch?v=NG57zLUkBtw

I am also a big advocate of talking to your OB office about this (and anything that you’re curious about regarding your pregnancy.) I always keep a note open on my phone and write down questions as they cross my mind throughout the month, then have them ready to ask my OB at the next visit.